Free Soul Sanctuary

Your healing begins here - gentle practices to ease burnout, quiet self-doubt, rebuild self-trust and reconnect with your purpose.

This space was created for the woman who’s been holding it all together - for everyone but herself. If you’ve been moving through life on autopilot, feeling burnt out, disconnected, or weighed down by self-doubt, these resources are your invitation to pause, breathe, and come home to you.

Inside, you’ll find simple but powerful tools to calm your mind, regulate your nervous system, and reconnect with your intuition. Each resource is rooted in the Intuitive Soul Rebirth Method™ - blending psychology, subconscious healing, and spiritual connection - to help you rebuild self-trust and remember your wholeness.

Take what you need, trust what resonates, and let this be the first step in your return to self. You don’t have to do it all alone - your healing begins here.

Journals & Workbooks

Guided reflections to help you reconnect with your truth.

These self-paced journals and mini workbooks are designed to help you pause, reflect, and realign. Each one invites you to explore what’s beneath the surface - your beliefs, your patterns, your desires - so you can start releasing what no longer serves you and remember who you truly are. Whether you’re healing burnout, untangling self-doubt, or rebuilding confidence, these resources are your space to come home to yourself.

Hypnosis, Meditations & Visualisation Audios

Guided reflections to help you reconnect with your truth.

These audios guide you beyond your thinking mind and into the deeper layers of healing. Using subconscious reprogramming, gentle breathwork, and intuitive guidance, each track helps you shift from survival mode into alignment. Choose what your soul needs most - a moment of calm, a burst of clarity, or a deep emotional release - and let the energy do its work.

The Calm Within Meditation

Releasing The Mental Load Hypnosis

The Return to Self Visualisation

The Aligned Morning Meditation

Quizzes

Discover what’s really driving your patterns - and how to shift them.

These soul-led quizzes help you uncover the subconscious archetypes and emotional patterns shaping your life. Think of them as gentle mirrors - revealing how you respond to stress, love, and change. Once you know your pattern, you’ll understand how to start transforming it. Each quiz comes with insights, reflection prompts, and a recommended next step to guide your healing journey.

Access Quiz Here

What's Blocking Your Intuition

Your Emotional Energy Blueprint

What Phase of Rebirth Are You In?

This site is not liable for any direct, indirect, incidental, consequential or punitive damages arising from using this site or its contents.

By booking a service, you are agreeing to the following terms and conditions: The services that I provide are for guidance only and there is no guarantee . Any decisions, including any actions taken based on the information that you are given, is down to your own personal responsibility and choice.

For legal reasons, all readings are for entertainment purposes only. All readings and questions answered should at no time be regarded as legal, medical, financial, psychological or business fact and are subject to your own interpretation and judgement.

My services are not a substitute for professional services and the information received from a reading is not intended to replace any type of therapy, counselling, or diagnosis. It is advised that you should seek advice from the relevant qualified expert.